Earlier this month the Town of Okotoks installed another outdoor fitness park, this time at St. John Paul II Collegiate School in Cimarron.

There are 15 pieces of equipment to use, which are geared towards body-weight type exercises like push-ups, pull-ups, and sit-ups.

But even if you know those simple moves, it can still be a bit daunting to head to the park and start using the equipment.

So - to help you out - we went down and used the equipment so you can see the different workouts!

Check out the video below of Lynsay McMullan showing the equipment who's boss: