Alberta Health Services would like to remind everyone that there is help if you are feeling overwhelmed by the Christmas season.

There are phone lines that will be open throughout the holidays for mental health , addictions, health link. family violence and the kids help line.

Keep these important numbers on hand in case someone needs help over the holidays:

Addictions Helpline – 1-866-332-2322

Health Link – 811

Mental Health Helpline – 1-877-303-2642

Family Violence – 310-1818

Kids Help Phone – 1-800-668-6868