Keep your sunscreen and hat ready before you head outdoors this week.
With highs in the lower 30's this week Environment Canada issued a heat warning on the morning of Monday August 15.
They also shared some safety advice.
- Consider rescheduling outdoor activities to cooler hours of the day.
- Take frequent breaks from the heat, spending time in cooled indoor spaces where possible.
- Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.
- Check for your children or pets before you exit your vehicle. Do not leave any person or pet inside a closed vehicle, for any length of time.
Monitor for symptoms of heat stroke or heat exhaustion, such as high body temperature, lack of sweat, confusion, fainting, and unconsciousness.
Pay particular attention to individuals that can experience earlier or more severe effects from heat including infants, children, seniors, and individuals with pre-existing lung, heart, kidney, nervous system, mental health or diabetic conditions, outdoor workers, as well as those who are socially isolated.
Heat warnings are issued when very high temperature conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion.
You can always go to our weather page for the latest information.